I love how these types of poems with a title of a certain time are so personal, even more personal than a normal poem. I just love how it seems like a diary entry. I also am glad that you are becoming a bit optimistic about all this, if you just believe in yourself I know you can do this. However, I don't believe these little habits are going to make matters better, but it's something you resort to and may relieve your stress which I may understand but they could possibly dig you into a darker hole eventually.

I thought it was quite perfect the image of leaving you in a burning building, sounds terrible but it's really a great metaphor for this. You just feel so alone, and I see it also as like a wake up call I guess, I feel like if you don't get out of this dangerous situation fast you'll be consumed by it. More so digging yourself out of this hole you're in and feeling like you aren't hitting rock bottom anymore.

Loved the ending, re emphasizes your strength and that you can do this, that you are better than him.. because yes you are! Well done!