Every word is so true when one is feeling depressed. I am sorry for what you are feeling. I hope everything turns out good for you.

I felt this hard, especially describing isolation, and that it CAN seriously be one small thing that sends our world upside down if we're already in a fragile state of mind. I liked the last stanza the most as it had a sense of "matter of fact" that sometimes we don't choose the best ways to cope, but that we are only humans, trying to get by.

The only suggestion I could think of is in the first line: Should it read "a lack of breath"?

It can be so heartbreaking though to realize that when we do need someone, when we need that support, our minds stop us, that we can become our worst enemies. And we sink further and further into unhealthy thoughts not sure how to possibly emerge okay.

Emotional write, thank you for sharing this and being vulnerable <3

This is so true in today's stressful lifestyles that we all need our own ways to cope or finding a special place for relief.