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by - Mr. Darcy
Sometimes life becomes too big. At these times I find it helpful to take a moment or two to concentrate on the small. Close your eyes and listen:
- bird song
- passing traffic
- your breaths
Do this whenever you need to center yourself and find your inner peace and self-worth.
by Milly Hayward
Sometimes things can spiral out of control and everything seems dark and unfixable. Concentrating on the small good things helps. Sending you a huge warm fuzzy hug Milly x
Sad to read this one Em.
Hugs M :) x