This is very powerful and I feel relatable to so many who seem to choose the wrong person to love and though our hearts break we will recover though not heal completely because its what makes us stronger as a person and as a whole tbh.

I literally grabbed my heart, pulled it out of body and handed it to you.
You just stepped all over it!
^^
This particular part stuck out the most because you pulled out your heart and gave everything you had to them just for it to be spat back out right there in front of you. That image is very vivid and shows how much this person hurt you.

All the best, Em