Cramp/Spazam

Yup I get them a lot! It hurts Big time!!!!!!

Yep, growing pains - though i have a trapped nerve around the knee cap...which causes them rather often, should get some medication for that o.o...I just gave up on it after a while because it made me too drowsy.

did ya ever get a dead leg?? like when your sitting in the same position for a LONG time and when you try to get up you fall because your lag and foot is numb???? that ALWAYS happens to me :(

Yeeaaaaaaaaaaaaaah
I get them badly! Mainly in winter I had my first one when I was six months pregnant and it hurt like hell.
Like in my feet, my hands, and my calf muscles they cramp up so bad that sometimes they still hurt for days. I actually went to the doctor and he informed me it was due to my low pressure. Waste of $50 that was. I since asked a few other people and was informed its to do with a sodium (salt) deficiency. Try and eat a packet of crisps or even grab some sodium tablets at the pharmacy next time and see if they help. I got them so regularly Id try anything and it hasn't stopped them completely, but it does really stop them occuring so often. Someone mentioned that if you perspire alot you lose the majority of your salt content in your sweat so you need to keep your salt up :o) Hope it helps xxoo

*low blood pressure

yea i hate when i sit too long like that and they go to sleep....

well i have one thats even worse than that....

we were doing the march of dimes walk and as we were walking BOTH of my legs went to sleep....why i dont know....i hadnt stopped or anything....they just went to sleep while i was walking...let me tell ya, its very difficult to walk like that lol......and after that happened for like 2 weeks or so my knees hurt so bad i could barley walk... it was weird.....but yea them falling asleep while walking isnt normal....

yeah, i have them. I used to be a dancer and when i didnt warm up and i stretched my foot or moved it funny, then i would get a really bad cramp. Just massage your foot until it ends.
Hayley-Ree xxx