Panic attack

Ever just had one for like no reason? It’s when you feel you have to get out of a place or you are going to breakdown. I get it in school sometimes. Usualy before registration. Mainly if im really tired or have been having a hard time. It’s just such a horrible feeling. Always end up in the bathroom crying and shaking and breathing deeply like im hyperventilating or something. Had one a few months ago actually...its so weird when it happens cause normaly im one of those people that keeps to myself. But when it happens I just feel so disorientated.

I'd say I've had them, but I think it's just cos I have really strong phobias. I also break down a lot for no reason.

I hope it passes for you E>

Yeah I have a phoebia of moths and when I see one its kinda similar to a panic attack but with a panic attack I feel disoriantated. I dont get them that often tho.

I don't exactly know whether I've had a true panic attack but sometimes I'll feel really lost and confused for no reason and it's really crazy. I don't like it. Although I think I might have had a panic attack when I started the first day of my new school. I went to see the school counsellor but I didn't know what it was at the time.

Why the heck would I go to the Docs for it? I've only had 1 in about a year or something. I dont intend to pump myself full of drugs just cause I feel a bit loopy when im exasuted.

Yeah sounds like a mild panic attack to me (the feeling lost and confused for no reason part anyway).