Hi I would like your help please thank you

Does anybody have any tips to relieve and get rid of muscle pain quickly.
I've had a tough workout on friday and all my muscles are hurting so bad i cant lift my arms etc..how do i get rid of it fast?

a really hot bath and paracetamol usuallu works for me

Bengay or Icy Hot!! I love that stuff!! I f you rub it on your temples it works wonders for headaches too!!

^ might work but that stuff smells gross! tea tree oil is good...mostly anything that has camphor in it

Not exercising HA HA.

Sorry. I'm feeling sarcastic today. I don't have any new actually productive ways to help, except I agree with the above one to stretch.

aw tht relli hurts it happend to me once. its gradually goes away esp tha nxt day, i say jst keep doin real gentle exercises otherwise theyll gt stiff n evn sorer