On Average, How Much Do You Exercise a Day?

In a day, what is your average workout.

On a Tuesday, I would walk to the dance school, have 2.30 continues hours of dance, first flamenco, then irish dancing, and then walk back. Apart from that I would walk the dogs at night.
Although I haven't been doing them lately, a usual home exercise I would do is 3 sets of 12 push-ups, but instead of holding the weight on the toes I still hold it on the knees, and 20 abdominals. Wednesday, Thursday and sometimes Friday and Saturday I have a single class.
^^^
Huh, and I wondered why I wasn't very fit...

Okay, and how much exercise do you get?

//T.L.//

Edit: and a once-a-week martial arts class. :-)

me:

my excersise routine includes:

eat, sleep type, repeat.

lol although i do swim every day.

How much do I exercise a day? Not enough.

Make sure you're not exercising every day, give yourself at least one day, preferably two days a week to allow your bodies to heal and rebuild.

You can stay fit and healthy by exercising for just an hour three times a week.

well its summer so not that much but during the school year about 2 hours at least a day (except saturdays)

i climb and descend 2 sets of 4 flights of stairs everyday to get to my college from my dorm... and back... and at home i do 5 to 10 sets of 20 push-ups... depending on my mood and state of boredom... 5 to 10 sets of 20 crunches... again, depending on my mood and state of boredom... play with my weights, which weigh 20 lbs. each.. until my arms get tired to the point i can't carry them anymore... i don't count... this is everyday... that's all i do... for about... 6 months now...

I probably don't exercise enough during the summer. But lately I've been playing this game called DDR (Dance Dance Revolution) every day, for at least an hour. It's a pretty good workout, and it's fun!

i love DDR!!! but i didn't bring it here to the philippines... damn... but there's PUMP!

Summer: week - sail 9-5 (not relax sail but actually sweaty hard work)
weekends - race (sail) 11-6, maybe jog, play soccer or sumthing with people camping

fall - badminton 3 hours mon-thurs

winter - snowboard everyweekend usually 9-5
if there snow at my house 4- 10 boardin
badminton but only mon, wed

spring - soccer saturday sunday pretty much all day some badminton still

i'll do crunches or sumthing when i'm trying to sleep

^^ the DDR is pretty sweet too

Hmm walking from the carpark to work
Taking care of two young boys is a cardio work out on its own...but I cant say at the moment especially in this bloody cold weather that I dedicate time to actually "exercise" unless you include shopping - thats really bad LMAO Im gunna regret this come bikini season...