I don't know what to do with myself anymore..

Hey everyone...* I don't know what has been wrong with me lately. I keep getting really, really sad for no reason. Well, I think for no reason. Well, anyways, it is actually starting to make me want to do bad things to myself again...And I don't want to go through that stuff again. I have been good for a year now and I don't want to screw things up. I just don't know what to do. I am constantly crying and always upset. I think I know why, but even if so, there is nothing I can do about that anyways.

woah..This has to sound REALLY confusing...help me out *if you can* because this has to be confusing....

>black&&blue

You sound as though your suffering depression. Get yourself some exercise get the endorphin chemicals in your brain activated by exercising and eating a healthy well balanced diet. Talk to a friend that you trust about your feelings, and provide yourself an outlet of release for your pent up emotions (like writing or painting or art). If all else fails go and see your doctor and ask for a referral to a psychologist.

When people feel miserable I often advise them to take a reality check by giving some of your time to help someone less fortunate than yourself, really puts your issues into perspective and makes you feel good about yourself as well. Whether its reading to kids at the hospital, or volunteering to walk animals at the shelter...do something for someone else...it will do you the world of good!

Yeah, the doctor told me that I was suffering from depression last year and I do have a psychologist. And I do volunteer work at a nursing home almost every weekend. Whenever I talk to my psychologist about things, I feel like he doesn't understand my feelings. I'm not trying to sound like "NO ONE UNDERSTANDS ME!! BLAH BLAH BLAH." Not that. He tells me that I will be ok, which it is for a couple days, then it just goes downhill again.

And I have tried to talk to my freinds about the things that are bothering me. But the friends I have just, sort of shrug their shoulders because they have no idea what to say to me.

>black&&blue

bump

Well may I suggest you try and find a counsellor better suited to your needs, perhaps someone religious or even someone closer to your age that can relate to you a bit better - like through a youth group or something...Im glad to see your trying though you appear to be making a great effort to pull yourself through this...

You can always email me :o)

i kno how u feel...................ihave been happy for almost a couple of days [not a year!] but still i'm sad.............it's just that........idk either. i cry for no reason...or maybei do know, but anyways......idk wat to do.....good luck

take care, as well as me

xxleisaxx

thnx everyone.

it means a lot that I recieved some feedback.

=]

HoPe yOu're OKaY aNd FeeLiNg a LoT BeTTeR ToO..