Anyone know what to do?

I have a HUGE knot on my back that needs major massaging but when I do, it hurts even worse the next day. Today I tried to lay in my tub in some hot water to ease it out but it didn't really work. Can anyone tell me how to get rid of it. I'm in major pain!

I'm no expert on this, but I think you should try chiropractcy, and consult a specialist, especially as the pain is this great and it doesn't relieve itself. Could you have acquired this knot by injuring your back. Not to scare you, but you could have slightly torn or bruised the muscle.

//T.L.//

Thanks, kinda figured that's what happend.Lol.

just remember it can sumtimes be dangerous if you or someone who doesn't specilize in that area massages you. they can quite possibly do u worse damage. i say consult a professional if it's that bad