Needing Help I guess

I haven't cut myself in bout 2-3 months! I was doing really good until recently! I feel I need to do it just to get through me and my ex's break up! It's getting harder and harder! But I feel that If I do it again! I'm going to keep on doing it and I don't want to hurt anyone else! Any one got any suggestions?

I'm not thinking about cutting myself cuz of him, He was the reason for me stopping and now it's like that reason isn't there! You know! I write and I see three shrinks but it's like none of this shit is working! I started wearing rubberbands around my wrist! To snap when I get upset! Now my wrist are alll swolen! I just don't know what to do! I really don't want to keep doing this shit! My shrinks all think i'm not doing it cause I keep hiding it! I don't know! I guess just like everyone else I need a lil more work!