I can dance me

Head up, back straight
look up, legs straight
thats right you can do it
What did i tell you, KEEP THAT BACK STRAIGHT!

put one arm up
one arm to the side
one leg bent
thats right, one to the side

now let yourself go
swing your arms about
let your legs move
get the gr ooze on you

don't worry about your posture
in freestyle it doesn't exist
give your head a shake
and maybe even a cheeky wink.

now its cool down time,
take deep breaths,
maybe take a seat
let your body rest

you've had your fun
now settle down
don't wiggle your bum
just calm down

you have something to do now
something very serious
you have to have your dinner
and go to bed

i no it is very hard
for someone of your nature
to just lay down
and wake up later

well done
your doing good
now just close your eyes
and I'll see you soon
Zzz