I'll take every lie u ever told, carve it in my arm until it gets old. I'll leave my arm out for all to see, and they'll know just what you've said to me.

One good thing, from one person to you..
- a friendly letter - a certificate with special meaning - a joke - a smile - a laugh.
It could change the way you see e-v-e-r-y-t-h-i-n-g!
There is good in the world, you just have to look harder!

I wish i could move, but i'm exhausted and nobody understands.
I'm trying hard to breathe now but there's no air in my lungs.
there's no one here to talk to and the pain inside is making me numb.

>>Lyrics from Changes by 3 Doors Down

Depression is when you don't remember how to cry or how to just breathe but do both anyway.

&& it's not about cutting, burning, bruising, scratching or crying yourself to sleep.
It's about the struggle to stay who you are when the sadness inside is trying to turn you into someone you're not.

A best friend is the one that can look back at you when you fall and ask you if you're okay and then fall over laughing.

Best friends are the friends that disagree with everything you say, argue with you at every chance they get, fight with you on the kitchen floor, destroy the good pillows and walk away with you at the end of the day laughing about it all.

They say 'dont hate yourself, he didn't deserve you.' and it's too right. Fk him. He hurt me, i hate him - why should i blame myself for what HE did?

And I sit here, listening to the fireworks and the clock ticking to midnight.
New year.
And i sit here, tears in my eyes and pain in my heart, drunk out of my mind - because i know that this year will be the same as any other.

Surrounded by fireworks, shadowed in the night, lost in the moment but I still know that it won't ever be alright.