Can't sleep

Hi guys I haven't been able to sleep well for months but now it's catching up on me and I seem to be 'overtired' where again I can't sleep and I was wondering what you guys did to help you sleep, thanks :)

You can get sleeping tablets from your doctor if you explain that you will only take them when and if you need them. Asda does a sleep aid over the counter sleeping tablet. Failing that hot milk with a capful of brandy and a teaspoon of sugar lol

I'll take the brandy haha

Thanks Milly

Reading before sleeping is a great remedy, just pick a book that is not too exciting, lie in bed and relax.

Thanks I haven't read in ages at bedtime. I'm going to have to and hopefully it'll help :)

Has it helped?

A hearty glass of red wine......or three.

^ Or the whole botle, because why not lmao

Mark no it hasn't. Still not sleeping.

I think I'll take the bottle haha