what do you do whan you get mad

When I get mad, I get sleepy.

Sleep is the solution.

People who have Anger Management Classes should buy it in a bottle.

Not that expensive.

( )_( )
(='.'=)
(")-(") Arrivederci!

scream in to a pillow, or punch a pillow....erm yer lol
lizzie

Hm.. When I get mad I... *thinks* either write poems...or...go to dancing that day. Usually that helps.

when i get mad and want to cut or something, i was told to squeeze ice in ur hands as hard as u can. its not going to damage ur body, but it will burn a bit. it doesnt really work for me, but if it helps someone else, then im glad i posted it.

bump

i go out somewhere with my friends and have a good time and try to forget about it.

first i bitch at the person that made me mad. then i got to my room, cry or cut, then i write in my poem book, then i cry or cut some more, then i punch the wall, take a shower ,then i sleep for like 2 days

i have a severe case of bi polar disorder so i get mad easily...and i like to hit people and things and say some of the meanest things you can imagine i blackout and dont remember hardly anything and i used to get a shot in the a$$ with a tranqulizer so i would pass out....alot of people are scared of me at school...my anger makes me different it sucks....ive been doing better tho cuz i guess you can say they are shoving pills down my throw to make my nerves go down but ill tell ya all a secret it dont work!!!

When i get mad i go to my room and shut myself up i lay in bed and start crying... or sometimes i bite my lip so hard that it starts bleeding..sometimes i listen to music...or i write in my diary or i call my friend and talk to her about it.

HmMm..
- i dRaW.. (mosTLy cRaPPy, bLuRReD sKetChEs)
- LisTeN tO MuSiC.. ^^
- TaLk To mY BesTfrieNd..
iF nOnE oF tHoSe 3 woRk... No cHoiCe BuT tO cRy!..

I scream, I cry, I yell, I stomp, I kick, I hit, I screech, I throw, I basicly become a complete brat.
But once I'm done all that I go up and sulk in my room and slam my door and cry on my pillow. Maybe turn the music on. Draw a picture. Call one of my friends in tears. Freak them out. Whatever makes me feel better.

i do a hell lot of things! lol....mostly SCREAM LOUD...or BLAST MY MUSIC SO LOUD it makes me deaf...he he

xxleisaxx

well if im pissed off at my sisters i tend to swear and throw things at them

if its my boyfriend i do the silent treatment until he talks to me... or i pretend nothing is wrong and cry later about it

and if its something else i usually talk to him about it and he helps make it better.

i go driving....

and put loud music...

Hmm.. well I guess it depends what i'm mad at.. but usually I..

Play music really loudly.
Cry with frustration.
Talk to someone, if they will listen.
Think WAYYY to much about whatever it is that has made me angry. Which I wouldnt' recommend to do, as it just makes it 100x worse.

I probably do more too.. but that's all I can think of at the moment.

i scream or punch my pillow (which really helps)and i also just take it out on other people

I run or boxe. But blasting my music and writing works also :P

Well, I don't really get mad vey often. it takes alot. When it happens I go for a run or i box with my music up all the way. If I'm being stubborn I box, it fuels my anger. Running is much better for calming down, running is like a high.

If all else fails, have a drink..or a couple.

listen to angry music, write dark/angry poetry, cry really hard, punch the wall (my wall has suffered many indentations), scream, talk to my cat, go to the stables and hug my horse, cry and let it all out, talk to my boyfriend...sometimes i just sit quietly and breathe deeply...usually tears come to my eyes when i do this. if i'm only slightly mad, then i just mutter to myself.

well.. when i'm angry i usually yell at who ever has made me angry. throw things, scream, cry.
if it's really bad i usually cut myself too. i play my music really loud. i write in my journal about what has happend and how angry i am and it helps get it out of my system.

look at this poem i have on my wall, which helps me calm down a bit. write in my journal, including poems. listen to music. hug my FAT cat. lol....um...depending on what it is, cry.

yea, thats pretty much it

well i usually punch walls... not a good solution but hey im getting a punching bag for christmas...that should help =]

let it out never bottle it up inside...it will kill you.

I rant to someone that I know will love me at the end.
I talk it through with my fiancee who gives me advice on how to deal with the situation. I listen to music. I draw pictures, sometimes I shout and scream and wish people dead.

you are so sadistic shhdontmove

i draw pictures too sometimes aimz. like of someone being set one fire. hahah jp

I sit alone in my room, punch a wall, call my boyfriend or scream at whoever im mad at:)

I listen to music in my room and try to sleep. it usually doesn't work though. or I scream at someone. that doesn't work too much either.

Basically when i'm mad, i punch the nearest wall..
It's not clever and it sometimes hurts my knuckled if i'm really mad, but it gets it out =)

write,listen to music,cry,punch people(sometimes)or myself,or walls,kick scream,swear,cut,swim,run,jump off the roof... i just get all my energy out until theres nothing left

well usually i just swear now...but when i was sick and goin thru my bad stage i used 2 kick and punch walls and doors. try and hurt ppl. scream my lungs out and bang my head till i knock myself out. they used 2 have 2 get security guards 2 pin me down so they culd stick needles in my butt coz i went that psycho...but i'm not like that anymore

i sit here...listen to music...cuss...cry...write poems. hit things...lol like my pillow...yea..

-bubble wrap
-play doh or model magic--that type of thing
-relaxation music, meditative stuff, yoga
-a nice bath
-write for 15 minutes straight without stopping until the end, no editing, nothing. just keep writing. i was surprised when that one worked.

my therapist just made me write a list of things to do when I'm in a bad mood... I have 187. she was only expecting like 10.

Not to say anything against you in particular, but why does everyone cry when they are pissed off? It doesn't seem to make any sense, thats the wrong emotion o_o... Its.... backwards.

Honestly..... I SQUEAK! There, I said it. My husband thinks it's adorable but I sure don't. After that, depending on the situation, I will either let the person know why I'm upset and try to resolve it or grab some paper and a pen and begin my writing process...

depending on the situation... if im at home i go in my room and either
> CRY >WRITE (POEMS/DIARY) > SLEEP
If im with friends i let my anger out on them, and yell at them for a completely diff reason.
If im by myslef in a siutuation unavoidable (Like the time when i started to walk home it started pissn down rain, so i jst laughed and laughed and then when i got home and it stopped raining within a minute i just laughed some more, the ppl in th cars driving past thought it was funni too) or if it is all my fault i jst laugh. what else can you do?
bt if im angry with a friend. i am hurt by them. i cry.

anger is a strange emotion

whenever i'm angry i do the same thing whenever i'm sad, depressed, stessed, bored, or tired. i sleep! =) it always seems to rejuvenate me and get me off at a better mood.