How do we grow taller..?..

can someone tell me or teach me how to grow taller?..

well i've grow about 10 tens my original size... my mommy says it's normal but i say it's healthy eating and not getting shot...

you can't make yourself grow!!!

You're gentically predisposed to grow a certain height. The only things that affect this is your diet. You need a healthy balanced diet that includes meat and dairy if you are going to grow to your full potential.

Exercise regularly and remember not to over-do anything. Everything in moderation.

i thought meat was not good..?..

one day how many vegatibles should i eat?..7 cups of water?..does dat makes me grow?..

aahh!!..

tell me about "A DAY -how much you should eat-to grow taller-!!!

You have scientific proof, Nuovo?

Height, size, hair colour and a whole bunch of other characteristics do not always come from your parents. I would bet that you have family who are not all short.

By family I mean grandparents, uncles, great grandparents etc.

Secret, who told you meat was not good for you? Whoever it was is lying through their teeth, probably because they're an animal crusader and a member of Green Peace or something. If you are unsure and doubtful (as you should be) then look it up for yourself on a site that is non-partisan about vegetarianism. To keep it non-partisan I won't give you an address but encourage you to look for it yourself.

We are, as a species ominvores and our digestive systems, from our teeth to our intestines are designed to cope with meat. I would avoid that processed crap and find a good butcher in your area.

Meat should only make up about 10% of your meal.

Exercise, good diet, lots of rest and stretching exercises are good, they help you grow. There are some exercises you can do to help stretch the, um, ligaments, I think, in your hips, that help you grow.

//T.L.//

No apology required, Nuovo, but what has it got to do with genetics?!

Geneticists are rarely government funded, it's nearly all private. And why would the government subvert information about what makes us blonde, blue eyed, ginger tall or short?

Have tall parents..I'm 15 and 5'9 and basically just got my height from my dad whose 6'5...I didn't even know there were ways to grow taller..besides wearing heels

haha you are funny!!..

well thank you all for the advises!!..i really appreceat it!!..

aniwayZ what does "ligaments" means?

Ligaments are the things that tie the muscle and the bones together. You have them in all joints. Haven't you ever heard of "torn ligaments?"

Anyway, one exercise is to lie flat on your back on the floor, and to cross one leg on top of the other, and straighten both legs until you feel a faint stretch in your hip ligaments. Repeat a few times on each leg, don't overdo it. This can help you to stretch the ligaments and muscles in your hips, and after a period, to grow taller. It doesn't matter if you are over twenty years old, you can still grow.

//T.L.//

Thanks for that info T.L

yup really thanX!!..i really needed dis!!..haha..

u cant make yourself grow any taller... but old folk tales say that if you eat your vegtables ( haha)

wow..now dat's hard!!..i'v never heard ppls wanting to get small..but i've heard who want's to be the same hight they are right now..

god..i've heard about how to grow small..but sorry girl..i forgot!!..>

^^I also do not want to be any taller. I'm already pretty tall, and I could end up 6 foot, like my sister, and trust me, when you live in a country where everyone is a midget, it can get really uncomfortable to be so tall.
Especially in dancing, where you are forever placed at the back.

//T.L.//

haha..funny!!..

T.L...tell me about it ..seriously! I'm 5'9 and 15..my doc said I should stop at 5'10 5'11 and I do not want to!! I always have to bend over to hug someone..I'm always reaching on top of things when people can't reach (thats an advantage I have to say)...it does get uncomfortable and annoying!!!