Panic and anxiety

How do we get through each day?
Living in a world of panic and anxiety,

Feelings rushing around in our minds,
As we try to cope in a world,
Were no one understands,

Trying to smile all the time,
So no one can judge us,

I see them stare, whispering
Talking about us,
I wonder why, as my chest gets tighter,
My head getting lighter,
I know that its just panic,

Even if sometimes it can be manic,
I know that I will pass,
As panic is like a roller coaster,
It seems scary to start with but once you,
Learn to control, and remember that it will be just fine,

You know in time that you will get stronger,
More able to cope and deal with it,

Remember that you aren’t the only one,
That others are out there just waiting to lend help in hand,

Don’t let panic control you!!!!