Get it out of my head

GET IT OUT OF MY HEAD

One memory in my head
It’s stays in there it’s never
Dead. To say I am getting
Over it is hard to say this
Would somewhat be a lie
To tell you the truth I am not
Sure what to do what to say how
To get it out make it leave my head.I am not sure how to forget it
Let it go I know he could never hurt
Me again. But he’s in my
Head wont come out
Wish I could forget all the
sh*t he did. All the pain he
Caused all the things he made
me feel all the hurt he
Caused all the nightmares I have.
And All the tears that fell.
How do I get that memory
gone how do I get it out of
my head. What do I do
To get this memory out of
my head?

~Ashleigh~