Walking outdoors in the open sky and breathing in fresh Oxygen from leafy green plants can reduce depression.

When you are dead broke and sad, everything you already have is actually worth more than the base money you want in your pocket to keep you happy.

Nights are dark like depression, but sometimes you wish they were longer so that you can continue resting. That's how depression masquerades in the midst of happiness all around you.

Depression is a choice. Either you embrace it or snap out of it by thinking plus doing things that lift up your spirit.

The hardest battle is getting back to who you used to be. Sometimes you just have to accept you lost a part of yourself and the pieces will never fit again.

It's better to break the chain of oppression, even if it takes years rather than carry the bandage/badge of shame forever.

When mourning the departed, take heart in that task
The one you now mourn, wears now a new mask.

A grey and lugubrious winter day outside. Disconsolation, despondence and grievance within. Yet the birds still sing, the time still ticks and the heart still beats. A requisite of life, to experience certain things, whether we like it or not.

Despite being full of life, you come to realise the fact that you are also dying. We are all dying. All on a timer, counting down, taking us towards our inevitable end. How can you not have compassion, empathy and love for others who are dying?

I pick you up when you down, while you let me drown. You belittle me and treat me like a clown.