I like this form a lot, though I confess, I have never heard of it before, so excuse the ignorant!
As to the content, how very true. Letting it out really is the only way to find any lasting peace.
All the best, Meena,
So true.. Pain is such a bad feeling and to get rid of it, you need to vent it out, which can lessen it. You depicted this perfectly here and the form is just awesome and thanks for sharing info on it.